Tuesday, 4 September 2012
my Meal
Okay, so we've looked at the motivation required in order to achieve
significant fat loss results and we've delved into some of the principles
of what you want to include in your diet that will help to support fat
loss, so what else is there? Oh…the “magic.” This is simply one example
of what you might eat during the
course of a normal day to help support your fat loss goals. B
1. Meal One
a. 1 cup Oatmeal
b. 1 egg, boiled
c. 1 piece wheat toast w/nut butter (1 tblspn)
d. small glass of low fat milk
2. Meal Two
a. Enriched Protein Shake
3. Meal Three
a. Low fat Cottage Cheese w/fish oils
b. small chicken breast, steamed (no skin)
c. 1 cup steamed broccoli, lightly buttered
d. Glass of water
4. Meal Four
a. 1 apple w/ nut butter
b. 2 slices cheese
c. small can of tuna
d. small glass of low fat milk
5. Meal Five
a. Salmon Filet
b. 2 cups Steamed Asparagus
c. ½ cup beans, lightly buttered
d. 1 piece wheat bread
15
e. small protein shake
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