Fat Loss Exercise Principles Fitt

Yep, now is time for everybody's favorite part of fat loss, the exercise
portion. When we say exercise, we're not just talking about doing
some side bends and a few jumping jacks. The exercise associated
with fat loss has to be intense enough to provide the results. There are
two main types of exercise we will be speaking about in this manual
that you can use to achieve your fat loss goals. The first of course is
aerobic exercise that you will perform to increase your cardiovascular
capacity and burn off massive amounts of calories and in turn, fat. The
second type of exercise we will be talking about is resistance training,
which is most commonly identified with activities such as weightlifting


We’ll look at two specific exercise principles and how they will help
support your Fat Loss goals:
FITT Principle-The FITT principle is a specific exercise prescription
module that will help trainee’s to better plan their fitness routines. This
principle acts as a perfect guide for you to use to begin exercising to
lose fat:
FITT stands for:
F   = Frequency refers to how often you exercise
I = Intensity refers to how hard you exercise
T = Time refers to how long or duration you exercise for
T = Type refers to the kinds of exercise you undertake


Aerobic exercise comes to us in many
different forms. Some choose to run a
few miles on the treadmill or get
some time in on a stationary exercise
bike or even jump rope. No matter
what it is that you do, the most
important aspect of this exercise is
the intensity and duration. You can work out for two hours at a very
low level of intensity and not achieve any results at all.


Simply put, varying the types of exercises you do, how long you do
them, and how hard you do them can help keep you on the road to fat
loss success. Simply make a list of aerobic exercises that either you
enjoy doing or have done in the past and make up several FITT
training session routines for you to choose from on a regular basis. This exercise principle has been shown to be extremely effective in
helping people keep on target and helping them complete what they
set out to with respect to their fat loss goals.

f FITT: Exercise program #1
Frequency: 4 days per week
Intensity: Warm-up, intensity level 5 for 25 minutes, intensity level 8 for 10
minutes, intensity level 2 minutes cool down
Time: No more than 45 minutes
Type: Jogging/Running program