my time tHINGS for slim

i Follow these basics along with these habits ,its proven.
1. EAT EVERY 2 - 3 HOURS.
2. EAT PROTEIN WITH EVERY MEAL.
3. EAT VEGGIES OR FRUIT (LIMITED) WITH EVERY MEAL.

4. EAT “OTHER” CARBS WITH POST WORKOUT MEAL ONLY.
5. EAT ESSENTIAL FATS WITH ALL MEALS.
6. WATER IS THE ONLY LIQUID!
7. ADD VARIETY WITH WHOLE FOODS.
8. PLAN TO EAT SPECIFIC MEALS/TIMES.
9.
EVERY 4 - 6 DAYS HAVE A HIGHER; NON-PROCESSED CARBS IN MEAL PLAN
(CHEAT MEAL).
10. CONSISTENCY!