DIET easy?

ohhhh..super easy.


* You can have an egg white dish (4+) daily.  Mix with meat, fish or fowl and veggies.
*

You can include 1-2 snacks daily.  A piece of water dense fruit (apple, pear, or banana) and a serving size of your favorite 
type of nuts or natural peanut butter.
*
You can include the essential fats in your eating plan to make your body drop fat faster! (Omega  –3,6,9’s) the fat sources 
from nuts, fish and veggie oil.
* Cottage cheese and fruit makes a great, quick meal!
* Drink 1 gallon of water daily


*
Upon getting out of bed EAT!!  Within 30-45 minutes you can eat one of the best performance and fat loss food items in meal 
#1 which is OATMEAL!
* You can eat 2-3 salads daily with 1-2tbl spoons of Olive oil dressing.  Eat it with 4-6oz. of seafood, fowl, or red lean meat.
*
You can eat the high fiber, nutrient dense foods like those suggested M2 Nutrition Program.  Fruits, veggies, whole grains.  
Fresh, frozen or forget it!  Limit canned items.  Shoot for minimum of 30-40 grams per day.
*
You can have a meal replacement shake each day.  Try it with frozen fruit, nonfat organic plain yogurt (TJ’s), egg whites and
or water.

my time tHINGS for slim

i Follow these basics along with these habits ,its proven.
1. EAT EVERY 2 - 3 HOURS.
2. EAT PROTEIN WITH EVERY MEAL.
3. EAT VEGGIES OR FRUIT (LIMITED) WITH EVERY MEAL.

4. EAT “OTHER” CARBS WITH POST WORKOUT MEAL ONLY.
5. EAT ESSENTIAL FATS WITH ALL MEALS.
6. WATER IS THE ONLY LIQUID!
7. ADD VARIETY WITH WHOLE FOODS.
8. PLAN TO EAT SPECIFIC MEALS/TIMES.
9.
EVERY 4 - 6 DAYS HAVE A HIGHER; NON-PROCESSED CARBS IN MEAL PLAN
(CHEAT MEAL).
10. CONSISTENCY!