Time to “clean the GARBAGE!” this is the elimination process where any and All food items that our processed “man made” are eliminated or reduced,eventually non existent from your diet.
All sugars, other than sugar from natural sources such as whole fruit, will be excluded from the menu plan. Stevia as a sugar substitute may be allowed (you can find this at places like Whole Foods, Trader Joe’s or any natural food store).
In conjunction with this process, we will conduct monthly body fat testing and measurements. Preferably with a nine point check. Photos will be taken. Wear comfortable and minimum quantity of clothing.
Make note of time of day, day of the week, (monthly cycle, etc) and possibly food items consumed 1 day or so before testing to determine any differences or fluctuations that may be extreme from previous tests.
A level one dieter is usually coming from a place where they have tried numerous programs unsuccessfully and are now in need and ready for an in depth transition, and/or a knowledgeable program instead of the hit and run type of approach or “temporary fix”, their aiming for that lifestyle change. Initially, it’s common to be all over the board with the food choices we make, we have to move gradually in order to avoid any rebound effect (shock of change), which may cause you to go back to old eating patterns (by the way, this is no excuse to put on the feeding bag).
Only if its ok, than it should be okay.
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